Events
- Raising money for ‘Spoke’
- Please support members Chris, Alan, Gary and Tim
- Email spoke10in10@aol.com
- Ed’s Box-A-Fit
- Very popular with the ladies
- Why not book in now with Ed Hendry
- Sally’s lady shape training
- Drop in Monday mornings and target your problem areas and enjoy the positive atmosphere
- Laura, Ed, Sally, Alice and Adam are all available for extra buddy training – Book in to kick start your new year!



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